Meet Stephanie Harvey
Stephanie Harvey, LCSW (she/her)
Mental Health Therapist
Location:
Cary Office
(1240 Building, Suite 203)
Insurance:
Aetna, Cigna, BCBS (not marketplace), Self-Pay
Focuses:
Teens | Young Adults | Depression | Anxiety | Eating Disorders | EMDR | Trauma | Coping Skills | Life Transitions | Cognitive Behavioral Therapy (CBT) | Dialectical Behavioral Therapy (DBT) | Emotion-Focused Therapy
Contact:
- (919) 636-0762
- stephanie@simplythrivetherapy.com
Hi there! I am so glad you’ve found your way here. I am here to offer a space where you feel genuinely seen, heard, and supported as we navigate your path together.
My name is Stephanie and I am a Licensed Clinical Social Worker, practicing in both North Carolina (in-person and virtual) and Kentucky (virtual only). I earned my Bachelor’s in Social Work from the University of Southern Indiana and my Master’s in Social Work from the University of Kentucky.
As a therapist, I’ve developed a deep focus on supporting teenagers and young adults as they navigate all that comes with growing up and finding your place in the world. I specialize in helping individuals who are navigating the impact of trauma, whether it’s recent or deeply rooted, and the challenges that follow. I also work with individuals facing eating disorders, supporting them in healing from the emotional and psychological effects while fostering a healthier relationship with food and body. I help people facing body image concerns by addressing internalized beliefs and societal pressures. For those dealing with anxiety, I offer strategies to understand its root causes and regain a sense of control. And for individuals struggling with depression, I provide a supportive space to help navigate the emotional heaviness, working toward reclaiming joy, energy, and purpose.
My approach to therapy is rooted in creating a safe, compassionate space where we can work together to understand your experiences and support your healing process. I adapt my methods to fit your unique needs, drawing on tools like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy, and EMDR. Above all, my goal is to help you build resilience, deepen your self-awareness, and find the strength and tools to move forward with confidence and clarity.
Wherever you find yourself in this process, I’ll be here to walk alongside you—offering support as we explore your experiences and move forward at a pace that feels authentic to you. I understand that each path is different, and I’m excited to help you take the steps toward healing and growth.