Validation and Why We Need It
Validation and Why We Need It Have you ever shared something difficult with a friend or family member only to be told that someone has it worse? Has someone ever minimized your [...]
Validation and Why We Need It Have you ever shared something difficult with a friend or family member only to be told that someone has it worse? Has someone ever minimized your [...]
The 5-4-3-2-1 Coping Skill with a bonus 3-D version You may have heard of this calming method before. It helps us use our five senses to “ground” us and bring us back [...]
Do You Know How to Truly Love Yourself? What is Self-Love? Love is something that we all need to survive and even to thrive. No one can have a fulfilling life without [...]
Setting Boundaries with Technology and Social Media Technology plays an important role in our daily lives and has vastly improved our quality of life. It’s no secret that we depend on it [...]
Black History Month Former President Barack Obama said in a 2016 speech, "Black History Month shouldn’t be treated as though it is somehow separate from our collective American history, or somehow just [...]
Question: What is the difference between a therapist and a counselor? Answer: Nothing. You can stop reading now. Just kidding! Keep reading and learn some facts to impress your friends. Everyone knows [...]
Are you a Highly Sensitive Person? Do loud noises bother you? Or lights seem too bright to you but not other people? Do you think and feel deeply about things? Do you [...]
Martin Luther King Jr. Day This week, we are remembering Martin Luther King Jr, who inspired millions with his courage, perseverance, and eloquence. I remember his “I Have a Dream” speech well, [...]
New Year, New Goals? Did you begin the new year with a goal in mind? Or are you struggling to create a realistic goal that you can commit to? Setting goals can [...]
National Call a Friend Day December 28th is National Call a Friend Day. Although National Call a Friend Day has a specific date, that does not mean that you have to wait [...]