Children, Anxiety, and Social Distancing Interestingly, the majority of my teens and children clients who have anxiety are thriving right now. One possible reason could be social distancing. While the Covid-19 Pandemic has turned life for most of us upside down, people with anxiety are finding some relief.  Especially [...]

Mindful Movement w/ Kajal: Mind-Body Connection Whether it's sitting at your desk for a long day or running around with the kids, allow yourself some time to focus on the present moment as you journey through this mind-body yoga sequence. - Kajal [...]

Mindful Movement w/ Kajal Day-to-day life can bring about a great deal of tension on our minds and bodies. Let's give our minds and bodies a break by allowing them to rest with some mindful movement. - Kajal Patel, MSW, LCSW Mental [...]

My Parents are Driving Me Nuts! Mom and Dad, I hate to break it to you, but if you’re feeling frustrated with your children right now, chances are they are frustrated with you too. Working at home and homeschooling have created some new challenges in the home right now, especially without [...]

In this moment of uncertainty, it is easy to feel very overwhelmed. It is important to attempt to refocus your mind from the negativity of outside influences. Here are some ideas to help shift the mind and change the channel just like a television set: Take time to [...]