Spring Forward into The New Year: Some Tips for Mental Health Spring Cleaning Spring is a time for new growth and new beginnings. As we watch the spring season unfold before our eyes, we typically start seeing neighbors, friends and family begin to spring clean their houses. What this [...]

The Heart of Valentine's Day What was your Valentine’s Day like? Did it start with breakfast in bed or coming downstairs to a box of heart-shaped chocolates? How about a date night paired with a dozen fresh vibrant red roses in hand? Or, maybe you are reading this going, [...]

Celebrating Black History Month The month of February is known to celebrate various events with one of them being the recognition of Black history. The month of February reminds us of the significance of Black history in America. I have included five ways to celebrate and recognize Black history [...]

A New Year's Resolution Limit Time on Social Media: At times we all can find ourselves mindlessly scrolling through social media and not know why or how long we have been on our apps! During times of uncertainty it can be easy to escape into our social media but [...]

Word of the Year January’s blogs have been centered around the idea of goal setting and some various ways to go about it. Setting both large and small goals can often help us to feel motivated and provide us with a sense of direction in work, school, family or [...]

Resolutions - Helpful or Harmful? With the beginning of 2021, many of us are longing for a new start. You most likely know some people who very enthusiastically make lists of New Year's resolutions (perhaps you are one of them) while others eschew the very idea of them as [...]