8 Tips for Handling Stress While Working Remotely This year has been full of adjustments. Whether you are involved in online classes, working remotely, or handling the challenge of your children’s virtual schooling, the “new normal” has affected everyone. Online environments bring unexpected challenges such as lack of social [...]

Looking Forward During a Disappointing COVID Fall Fall is a time of change. The leaves turn from green to gold and red. Nights become longer; days shorter. In a few weeks the clocks fall back. It’ll be dark by 5:00PM. As we adjust to cooler temperatures and less daylight [...]

Children, Anxiety, and Social Distancing Interestingly, the majority of my teens and children clients who have anxiety are thriving right now. One possible reason could be social distancing. While the Covid-19 Pandemic has turned life for most of us upside down, people with anxiety are finding some relief.  Especially [...]

Mindful Movement w/ Kajal: Mind-Body Connection Whether it's sitting at your desk for a long day or running around with the kids, allow yourself some time to focus on the present moment as you journey through this mind-body yoga sequence. - Kajal [...]

Mindful Movement w/ Kajal Day-to-day life can bring about a great deal of tension on our minds and bodies. Let's give our minds and bodies a break by allowing them to rest with some mindful movement. - Kajal Patel, MSW, LCSW Mental [...]

My Parents are Driving Me Nuts! Mom and Dad, I hate to break it to you, but if you’re feeling frustrated with your children right now, chances are they are frustrated with you too. Working at home and homeschooling have created some new challenges in the home right now, especially without [...]