Simply Thrive Therapy Blog

In this moment of uncertainty, it is easy to feel very overwhelmed. It is important to attempt to refocus your mind from the negativity of outside influences. Here are some ideas to help shift the mind and change the channel just like a television set: Take time to talk with your family members about the organization of the space in the home. Come up with any arrangements (such as finding a time to meet for meals) that work best for everyone to help one another with what is necessary. Set time aside for meeting with family either on the weekend or at the end of the day to play a