Simply Thrive Therapy Blog

National Suicide Awareness Month September is devoted to being the National Suicide Awareness Month, a time to raise awareness on this stigmatized and often taboo topic. Within the month, September 5th through September 11th is National Suicide Prevention Week, dedicated to sharing resources and stories of those affected by suicide while promoting suicide prevention. September 10th is World Suicide Prevention Day, dedicated to remembering those affected by suicide, raising awareness, and focusing on directing treatment to those who need it the most. People have gradually become more open to discussing their mental health but the topic of suicide will remain a sensitive topic for some. Suicide is the 2nd leading

Honoring our Essential Workers on Labor Day On September 6th we will be celebrating Labor Day, and this year Labor Day has a new meaning for many individuals. The U.S. Department of Labor notes that Labor Day is an annual celebration of the social and economic achievements of American workers. The holiday is rooted in the late nineteenth century, when labor activists pushed for a federal holiday to recognize the many contributions workers have made to America’s strength, prosperity, and well-being. Many individuals look forward to this day because they get that day off, however, for many essential workers this is not the case. Essential workers make up a number

4 Tips to Help You Thrive During the New School Year As you enter into this upcoming school semester, here are 4 tools to help you thrive! Whether you are doing virtual or in person learning, these tools can be utilized in any way you find beneficial as you begin this next chapter of your life. 1 – Daily Routine: Creating a daily routine can be a great way to start off your fall semester. Developing a routine can help you stay on task while incorporating time management skills as well. Having a daily routine can assist you in cultivating positive habits to sustain and strengthen your work ethic throughout

How to Become Aware of Your Mental Health In recent years, mental health has become a focus for many people. It’s not uncommon to hear someone say that they are prioritizing their mental health, or that they are in therapy to work on achieving their personal goals. However, many struggle with where to begin. How can one work on their mental health if they don’t know what to look for? In other words, how can you become more aware of your own mental health? Here are a few ideas: An easy way to begin improving your awareness is to pay attention to your surroundings and to observe your senses. Although

International Overdose Awareness Day August 31st is International Overdose Awareness Day. International Overdose Awareness Day is the world’s largest annual campaign dedicated to remembering those who have lost their lives to an overdose while acknowledging the grief the family and friends are left with. According to the CDC, more than 93,000 individuals reported drug overdoses in 2020, with more than three-quarters being attributed to opioids. On the 31st of August of each year, the public educates those on drugs to prevent overdose while advocating for better drug policies. There are multiple resources available to those who would like to be involved in the campaign such as: Holding a candlelight vigil.

Celebrating National Happiness Happens Day On August 8th, we will be celebrating National Happiness Happens Day. On this day we hope to spread the feeling of happiness, and help individuals look at life on the bright side. So, what is happiness, and how can you achieve it? Happiness is often seen as an individual being in a positive mood, a state of well-being that leads to living a good life, and a feeling of deep contentment. Happiness is something that has been studied by scientists and psychologists for many years, and there continues to be growing research around this subject. Here is a list of 10 things that have been