Mental Health Therapy Blog2021-03-31T20:30:50+00:00

The Big Five: Can people be organized into just five personality traits?

The Big Five: Can people be organized into just five personality traits?  According to researchers, yes. Ok, not exactly. You should know by now that nothing in human psychology is that simple! We do mostly fit into five major categories, with other traits grouped into each category. There is [...]

By |November 1st, 2022|Categories: Latest Articles|Comments Off on The Big Five: Can people be organized into just five personality traits?

Benefits of Working with a Counseling Intern

Benefits of Working with a Counseling Intern Now that you are ready to work on yourself with a therapist, you may find yourself waiting months to meet with a licensed mental health professional. However, let’s say you can wait a week to meet with an intern but question the [...]

By |October 21st, 2022|Categories: Latest Articles|Comments Off on Benefits of Working with a Counseling Intern

Thoughts – Emotions – Behaviors: A cheat sheet to making changes

Thoughts – Emotions – Behaviors: A cheat sheet to making changes People operate within some form of this basic interconnected cycle: we have a feeling/emotion, which triggers a thought/belief, which we act on (behavior). Or we take an action (behavior), like give someone a hug, which causes a feeling [...]

By |October 12th, 2022|Categories: Latest Articles|Comments Off on Thoughts – Emotions – Behaviors: A cheat sheet to making changes

Questions to Ask Your Potential Therapist

Questions to Ask Your Potential Therapist Congrats on taking the first step towards taking care of yourself and your mental well-being!   Now that you’re ready to enter into therapy and start working on yourself, you have the opportunity to screen and select your therapist. This person will be [...]

By |October 7th, 2022|Categories: Latest Articles|Comments Off on Questions to Ask Your Potential Therapist

Bisexuality Awareness Week

Bisexuality Awareness Week This week is Bisexual Awareness Week, also known as #BiWeek. This week is an annual celebration held in September, from the 16th through the 23rd. It is an extension of Celebrate Bisexuality Day, held annually on September 23.  Bisexuality is a type of sexual orientation where individuals [...]

By |September 21st, 2022|Categories: Latest Articles|Comments Off on Bisexuality Awareness Week

Strengths

Strengths We hear a lot about using our strengths, but the annoying truth is that we humans are usually better at focusing on our weaknesses (or, more often than not, what we think our weaknesses are) than we are at focusing on our strengths. So let’s break down this [...]

By |September 21st, 2022|Categories: Latest Articles|Comments Off on Strengths
Go to Top