Black History Month Former President Barack Obama said in a 2016 speech, "Black History Month shouldn’t be treated as though it is somehow separate from our collective American history, or somehow just boiled down to a compilation of greatest hits from the March on Washington, or from some of [...]

Question: What is the difference between a therapist and a counselor? Answer: Nothing. You can stop reading now. Just kidding! Keep reading and learn some facts to impress your friends. Everyone knows that a little mental health knowledge really livens up a party! Here’s a quick rundown on the [...]

Are you a Highly Sensitive Person? Do loud noises bother you? Or lights seem too bright to you but not other people? Do you think and feel deeply about things? Do you pick up on other people’s feelings and then feel them too? If you answered yes to these [...]

Martin Luther King Jr. Day This week, we are remembering Martin Luther King Jr, who inspired millions with his courage, perseverance, and eloquence. I remember his “I Have a Dream” speech well, which I learned about in elementary school. Although its meaning was not completely grasped by my young [...]

New Year, New Goals? Did you begin the new year with a goal in mind? Or are you struggling to create a realistic goal that you can commit to? Setting goals can be a healthy way to create effective change. But unrealistic goals can lead to frustration, disappointment, and [...]

National Call a Friend Day December 28th is National Call a Friend Day. Although National Call a Friend Day has a specific date, that does not mean that you have to wait until the 28th to reach out to others! Between the stress from the holidays, an ongoing pandemic, [...]