Staying Sober During Times of Crisis Being newly sober can be scary…especially when there is a quarantine and social distancing in place. The country is currently experiencing a pandemic. Alcoholics Anonymous meetings [...]
To the Class of 2021 To the graduating class of 2021: For most of you, graduation looks different this year. Actually, let’s get real, it is totally not how you pictured it [...]
The Spring Season is a Time of Change: How to Accept Change in Your Life Resisting change can be painful at times, especially when you have been holding on to things that [...]
HAPPY SOCIAL WORK MONTH! Social Work Month is every March, and for March 2021 the national theme for this special time of the year honoring all social work professions is “Social Workers [...]
The Healing Power of Sleep Sleep is such a part of everyday existence that many of us hardly think about it at all until we are experiencing a lack of it. However, [...]
Spring Forward into The New Year: Some Tips for Mental Health Spring Cleaning Spring is a time for new growth and new beginnings. As we watch the spring season unfold before our [...]
The Heart of Valentine's Day What was your Valentine’s Day like? Did it start with breakfast in bed or coming downstairs to a box of heart-shaped chocolates? How about a date night [...]
Celebrating Black History Month The month of February is known to celebrate various events with one of them being the recognition of Black history. The month of February reminds us of the [...]
A New Year's Resolution Limit Time on Social Media: At times we all can find ourselves mindlessly scrolling through social media and not know why or how long we have been on [...]
Word of the Year January’s blogs have been centered around the idea of goal setting and some various ways to go about it. Setting both large and small goals can often help [...]
