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The Big Five: Can people be organized into just five personality traits?  According to researchers, yes. Ok, not exactly. You […]

Benefits of Working with a Counseling Intern Now that you are ready to work on yourself with a therapist, you

Thoughts – Emotions – Behaviors: A cheat sheet to making changes People operate within some form of this basic interconnected

Questions to Ask Your Potential Therapist Congrats on taking the first step towards taking care of yourself and your mental

Bisexuality Awareness Week This week is Bisexual Awareness Week, also known as #BiWeek. This week is an annual celebration held

Strengths We hear a lot about using our strengths, but the annoying truth is that we humans are usually better

What is Positive Psychology? And isn’t it just “thinking positive?” No, certainly not! “Thinking positive” needs to have a realistic

Benefits of Gardening for Your Mental Health Spending time outside is good for our bodies and our minds. If we

Tips For Setting Healthy Boundaries Boundaries are based on our values, and they reflect what we are comfortable with in

Mindful Movement The principles of mindful movement are the same as any other mindfulness practice. The aim is to bring