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Validation and Why We Need It Have you ever shared something difficult with a friend or family member only to […]

The 5-4-3-2-1 Coping Skill with a bonus 3-D version You may have heard of this calming method before. It helps

Do You Know How to Truly Love Yourself? What is Self-Love? Love is something that we all need to survive

Setting Boundaries with Technology and Social Media Technology plays an important role in our daily lives and has vastly improved

Black History Month Former President Barack Obama said in a 2016 speech, \”Black History Month shouldn’t be treated as though

Question: What is the difference between a therapist and a counselor? Answer: Nothing. You can stop reading now. Just kidding!

Are you a Highly Sensitive Person? Do loud noises bother you? Or lights seem too bright to you but not

Martin Luther King Jr. Day This week, we are remembering Martin Luther King Jr, who inspired millions with his courage,

New Year, New Goals? Did you begin the new year with a goal in mind? Or are you struggling to

National Call a Friend Day December 28th is National Call a Friend Day. Although National Call a Friend Day has