How do I recognize if I've been experiencing grief?
Loss and grief can be extremely painful for some. If you have or are experiencing grief and loss in your own life here are some symptoms below to look for:
Numbness and detachment with self
Feeling that life holds no meaning or purpose
Have trouble carrying out normal routines
Isolating yourself from others
Guilt or self blame
Lack of trust with yourself or others
Grief and loss can become very difficult at times. Grief and loss can be expressed in the symptoms above. However, grief and loss can show up in the body in various forms as well. For example, it can weaken the immune system and cause inflammation in the body. This looks like getting sick more frequently and lowering the body’s immune system to fight off germs or other bad things entering your body. In return it weakens the immune system and makes the grieving and loss experience even more difficult to manage.
We are here to help!
Here at Simply Thrive Therapy we aim to help and have a vast number of therapists knowledgeable about grief and loss to assist you so you do not have to go through it alone. We understand that everyone processes grief and loss in their own ways. This is why we have a diverse therapist group to help you with your specific needs as you process the grief and loss in your own life.
How can therapy help me with grief and loss?
We use these tools to help you manage grief and loss:
Acknowledging the grief
Compassion and empathy
Provide a safe space to share your experiences
Together, we will discuss ways to help you through this challenging time so that you may begin to heal. You are not alone, and there is hope.
If this resonates with you, the therapists below are equipped to help.