Dates: 4/30, 5/7, 5/14, 5/21
(download the flyer below!)
A four-part workshop where participants will explore how to improve mental health stability with mindful movement and gratitude. The workshop will include psychoeducation, mindful movement, and processing in a group setting. This group is appropriate for individuals who would like to develop better coping skills, are physically cleared by a physician to participate in yoga classes, and who are willing to engage in a daily practice of mindfulness and gratitude between groups. Participants need to be clean and sober during the workshop groups. Group members will be required to wear masks.
Mindful Movement Workshop Flyer