See below for our most up-to-date groups! We are currently taking new members for both our Mindful Movement workshop and group. If you have any interest in joining one of our groups, please contact our office at 919.636.0762 or you can send us an email at

Mindful Movement & Self-Love Workshop

Dates: Saturday, February 13 and February 20, 1:30pm – 3:00pm

2 Day Virtual Workshop for Teens (ages 13-17)


(download the flyer below!)

This workshop will discuss the importance of self-love and its impact on self-esteem. Negative self-esteem can lead to higher levels of anxiety and unrealistic expectations of the self and the world. This workshop will help teens understand the importance of challenging judgement and negative self-talk, along with the importance of demonstrating compassion towards the self and others. This workshop will incorporate mindful movement and affirmations to connect the mind and body.

Participants should consult with a primary care physician before participating in the workshop. The participants must be in a safe and private location to honor confidentiality of all group members.

Mindful Movement & Self-Love Workshop Flyer 

Mindful Movement and Gratitude for Mental Health Workshop

Dates: TBD

(download the flyer below!)

A two-part workshop just in time for the holidays and during a very challenging year that will explore the effects of depression, anxiety, and stress on the body and brain. Participants will explore how to improve mental health stability with mindful movement and gratitude. The workshop will include psychoeducation along with meditation/breath work, and mindful movement flow that incorporates a powerful emotion called Gratitude. Group members will have the opportunity to process this experience as well. This workshop is appropriate for individuals who would like to develop more healthy coping skills, are physically cleared by a physician to participate in yoga classes, and who are willing to engage in a daily practice of mindfulness and gratitude between groups. Participants need to be clean and sober during the workshop groups

Mindful Movement Workshop Flyer 

Mindful Movement for Anxiety and Stress Group

Start Date: TBD

(download the flyer below!)

Stress can develop from so many areas in life. Whether it be from work, school, or uncertain or unforeseen challenges – especially with current circumstances. If stress is not managed well it can create suffering, disturb physical and mental health, negatively impact relationships, and create poor performance with tasks. This group will use mindful movement and breath work as a way to manage stress, along with processing and psychoeducation on the topic of stress and anxiety. Ideally for individuals that want to actively work towards a lifestyle change that supports their mental health goals of working through stress and anxiety. Group members who will be participating in group are willing to engage in a daily practice of a mindfulness activity/meditation and completion of weekly homework assignments. Group members must be sober during group.

Mindful Movement for Anxiety & Stress