See below for our most up-to-date groups! We are currently taking new members for all of our groups listed below. If you have any interest in joining one of our groups, please contact the Simply Teens office at 919.335.5053 or you can send them an email at [email protected].

Mind Your Mind: Mindfulness Group!

Dates: Thursdays 12:30-1:30pm from 06/15-08/03

Come join us at Simply Teens for our Mind Your Mind: Mindfulness Group on Thursday afternoons from 12:30-1:30pm! This is a great group for teens who are looking to develop some self-awareness of what’s happening in their mind, body and environment without getting overwhelmed. This group will start on 06/15 and will meet every Thursday until 08/03 at our Apex location. The techniques you will learn in this group will help you to overcome undesirable feelings, regulate your mood, improve your sleep, and more!

Artful Expressions!

Dates: Wednesdays 11am-12pm from 06/14-08/02

This summer group is focused on creating art while exploring and discovering personal experiences and emotional expression. This group is for teens ages 13-18 and is located at our Apex office.

Coping with College Group!

 Dates: Fridays 1-2pm from 06/14 to 08/04

This 8 week group is designed to support college students, ages 18-23, develop skills necessary to manage stress and the uncertainty of college. The goals of this group are to help students manage independence, set realistic goals, cope ahead with the demands of college, and increase their overall mental health.