See below for our most up-to-date groups! We are currently taking new members for both our Mindful Movement workshop and group. If you have any interest in joining one of our groups, please contact our office at 919.636.0762 or you can send us an email at

Mindful Movement for Mental Health Workshop

Dates: 4/30, 5/7, 5/14, 5/21

(download the flyer below!)

A four-part workshop where participants will explore how to improve mental health stability with mindful movement and gratitude. The workshop will include psychoeducation, mindful movement, and processing in a group setting. This group is appropriate for individuals who would like to develop better coping skills, are physically cleared by a physician to participate in yoga classes, and who are willing to engage in a daily practice of mindfulness and gratitude between groups. Participants need to be clean and sober during the workshop groups. Group members will be required to wear masks.

Mindful Movement Workshop Flyer 

Mindful Movement for Anxiety and Stress Group

Start Date: TBD

(download the flyer below!)

Stress can develop from so many areas in life. Whether it be from work, school, or uncertain or unforeseen challenges – especially with current circumstances. If stress is not managed well it can create suffering, disturb physical and mental health, negatively impact relationships, and create poor performance with tasks. This group will use mindful movement and breath work as a way to manage stress, along with processing and psychoeducation on the topic of stress and anxiety. Ideally for individuals that want to actively work towards a lifestyle change that supports their mental health goals of working through stress and anxiety. Group members who will be participating in group are willing to engage in a daily practice of a mindfulness activity/meditation and completion of weekly homework assignments. Group members must be sober during group.

Mindful Movement for Anxiety & Stress