Dates: Saturday, February 13 and February 20, 1:30pm – 3:00pm
2 Day Virtual Workshop for Teens (ages 13-17)
(download the flyer below!)
This workshop will discuss the importance of self-love and its impact on self-esteem. Negative self-esteem can lead to higher levels of anxiety and unrealistic expectations of the self and the world. This workshop will help teens understand the importance of challenging judgement and negative self-talk, along with the importance of demonstrating compassion towards the self and others. This workshop will incorporate mindful movement and affirmations to connect the mind and body.
Participants should consult with a primary care physician before participating in the workshop. The participants must be in a safe and private location to honor confidentiality of all group members.
Mindful Movement & Self-Love Workshop Flyer