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Dates: The group will begin on July 17th and will continue every following Wednesday
Time: 5:30PM – 7:00PM
Location: Simply Thrive Therapeutic Associates
1240 SE Maynard Rd, STE 203, Cary, NC 27511 (around the back)
Facilitator: Mackenzie Almond, MC, LPC

Mackenzie Almond, MA, LPC

Description: Dialectical Behavioral Therapy (DBT) is a type of cognitive therapy and an evidenced-based approach which can teach skills to help with managing intense internal emotions, living more fully in the now, communicating and expressing oneself more clearly, and effectively negotiating relationships.

This group is open to adults 18 years or older who desire to learn skills in the following four domains:

  • Mindfulness
  • Distress Tolerance
  • Emotional Regulation
  • Interpersonal Effectiveness
Pricing: The price for this group is $40 per session or $150 per month if paid up front.
Eligibility: In order to be considered for this group an individual:

  • must be 18 years or older
  • must meet with one of our clinicians for an evaluation
  • must be attending their own individual therapy
If you have any questions or wish to reserve a spot please contact us, call our office at (919) 636-0762 or email us at