Managing Holiday Stress and Depression

Holidays can bring unwelcomed visitors – stress and depression. Holidays present an array of demands such as cooking, entertaining, shopping, and cleaning, just to name a few. With the coronavirus and the strains of variants spreading rapidly, it can create an extra layer of stress and worry regarding oneself and loved ones. When stress and depression are at it’s peak, it can be difficult to stop and regroup. Do not allow the holidays to become something you dread. Learn to recognize your triggers so you can combat them before they lead to a meltdown. With a little planning, you can find peace and joy during this time of year. Here are some tips to minimize the stress and depression that accompanies the holidays.

Tips to Prevent Holiday Stress and Depression

1. Acknowledge your feelings: If the holidays are difficult, it is normal to feel sadness or grief. It is OK to take time to cry and express your feelings. Just because it is a holiday does not mean that you are obligated to be happy at the expense of others.
2. Reach out: Seek out social or religious events or reach out to the community you are surrounded in if you feel lonely or isolated. Many websites have online support groups that offer companionship. If you feel stressed or overwhelmed, it may be beneficial to talk to a friend or family member via text, call, or video chat.
3. Learn to say no: Saying yes when you should say no can lead to feelings of resentment and being overwhelmed. Remember to stick to your healthy boundaries and say no when needed. It is not possible to be a superhero 24/7.
4. Take a breather: Take time for yourself. Spending 15-20 minutes alone may refresh you enough to handle everything you need to do. Options can include taking a walk, reading a book, or listening to soothing music.
5. Seek professional help when needed: Despite your best efforts, you may find yourself feeling persistently sad or anxious, difficulty sleeping, irritability and hopelessness, or fatigued. If these feelings are continuous, do not be afraid to seek help from your health care provider or a mental health professional.