Meet Adam May

Hello, my name is Adam May, and I would like to welcome you to the start of your therapeutic journey! Starting therapy can be a scary process at first, but choosing to engage in therapy is often the first step in building the life you wish to live, and I would be happy to help guide you through this process.

I am a person-centered therapist, which means I believe that individuals are the experts of their own experiences, and that everyone possesses the capacity to create lasting, meaningful change within their lives in order to address issues that are currently affecting them. I use a blend of different therapeutic techniques to best meet the needs of my clients including CBT, DBT, Motivational Interviewing, Mindfulness, and Solution focused therapy. I seek to provide a warm, caring, and non-judgemental space for individuals to safely explore and process their emotions, thoughts, behaviors, and personal challenges at their own pace.

I have a BA in psychology, and have completed the MSW program with East Carolina University, and subsequently obtained my LCSW-A license. I have experience working with adults and teens struggling with depression, anxiety, ADHD, Bipolar Disorder, PTSD, Anger issues, suicidal ideations, and self-harming behaviors. If you are currently struggling in life, and are unsure of what to do next, reaching out for help is often the first step.