Setting Boundaries with Technology and Social Media

Setting Boundaries with Technology and Social Media

Technology plays an important role in our daily lives and has vastly improved our quality of life. It’s no secret that we depend on it for things as important as transportation or relaxation. Social media, specifically, has changed how we interact with one another. Speaking from my own experience, social media has helped me to stay connected with family members in South America, which wasn’t nearly as possible for older family members growing up. However, it’s important to remind ourselves that balance is key – too much of anything, even a good thing, can disrupt the balance in our lives. In fact, various reports show that people aged 16-29 can spend an average of about 3 hours daily on social media. So how can we limit our time using technology and social media?

• Check in with yourself

Take a moment to reflect on what you gain from using social media. What feelings arise when you engage with social media or other sources of technology? For me, scrolling through twitter and seeing funny memes can be relaxing after a long day. It can also provide a momentary distraction, much like when I watch a good movie or chat with a friend.

• What else gives you these same experiences?

As great as distractions and relaxation through social media can be, I know that spending hours a day online can be unhealthy. So, another step to take could be reflecting on what other healthy and effective alternatives are available to provide these same experiences. Sticking with my own example, I know that I feel relaxed and distracted when I read a book. I also love to play musical instruments, like the oboe and piano. Moving forward, I might try substituting social media with some of these other activities that make me feel just as positive and relieved. If social media is a means to connect with others, how might you find other sources of belonging in your daily life?

• Setting Time Limits

Most phones have the option to create time limits for any app. I’ve found that setting this boundary with myself has greatly lowered my daily screen time. It’s also a form of self-care. By establishing these limits, you take direct steps to improve your own physical, mental, and emotional well-being. 

What other tips have you found to be helpful in your own experience?

Alex Vergara

Mental Health Student Intern