You may be experiencing any of these:

  • Anxiety and fear
  • Withdrawing from others
  • Feeling sad or hopeless
  • Feeling disconnected or numb
  • Confusion, difficulty concentrating
  • Shock, denial, or disbelief
  • Markedly diminished interest or participation in significant activities
  • DSM 5: Persistent, distorted cognitions about the cause or consequences of the traumatic event(s) that lead the individual to blame himself/herself or others. Persistent negative emotional state (e.g., fear, horror, anger, guilt, or shame.)

Types of Trauma:

Acute trauma: This results from a single stressful or dangerous event.

Chronic trauma: This results from repeated and prolonged exposure to highly stressful events. Examples include cases of child abuse, bullying, or domestic violence.

Complex trauma: This results from exposure to multiple traumatic events.

There is Help!

Trauma can be a response to an event a person finds highly stressful. Additionally trauma can be anything a client feels traumatic. A Simply Thrive therapist is here to help! Trained and licensed therapists have the experience you need in order to heal from a traumatic experience.

If this resonates with you, each of the therapists below are equipped to help.

Ashley Craft

Mental Health Therapist

Tina Kinnan

Owner | Mental Health Therapist

Kajal Patel
Kajal Patel, MSW, LCSW
Mental Health Therapist
Tracey Stracener

Mental Health Therapist