Children, Anxiety, and Social Distancing Interestingly, the majority of my teens and children clients who have anxiety are thriving right now. One possible reason could be social distancing. While the Covid-19 Pandemic [...]
Mindful Movement w/ Kajal: Mind-Body Connection Whether it's sitting at your desk for a long day or running around with the kids, allow yourself some time to focus on the [...]
Mindful Movement w/ Kajal Day-to-day life can bring about a great deal of tension on our minds and bodies. Let's give our minds and bodies a break by allowing them [...]
My Parents are Driving Me Nuts! Mom and Dad, I hate to break it to you, but if you’re feeling frustrated with your children right now, chances are they are frustrated with you too. [...]
In this moment of uncertainty, it is easy to feel very overwhelmed. It is important to attempt to refocus your mind from the negativity of outside influences. Here are some ideas [...]
