Martin Luther King Jr. Day
Martin Luther King Jr. Day This week, we are remembering Martin Luther King Jr, who inspired millions with his courage, perseverance, and eloquence. I remember his “I Have a Dream” speech well, [...]
New Year, New Goals?
New Year, New Goals? Did you begin the new year with a goal in mind? Or are you struggling to create a realistic goal that you can commit to? Setting goals can [...]
National Call a Friend Day
National Call a Friend Day December 28th is National Call a Friend Day. Although National Call a Friend Day has a specific date, that does not mean that you have to wait [...]
How to Stay Connected Through the Holidays
How to Stay Connected Through the Holidays As we enter the holiday season, connecting with family and loved ones can be very important. However, many are struggling with loneliness and isolation as [...]
Managing Holiday Stress and Depression
Managing Holiday Stress and Depression Holidays can bring unwelcomed visitors - stress and depression. Holidays present an array of demands such as cooking, entertaining, shopping, and cleaning, just to name a few. [...]
Happy Holidays!
Happy Holidays! Thanksgiving is a national holiday celebrated on various dates in the United States, Canada, and other countries. November 25th is dedicated to giving thanks and sacrifice for the blessing of [...]
Transgender Awareness Week
Transgender Awareness Week Each year between November 13th-19th, many individuals participate in Transgender Awareness Week to help raise visibility about transgender individuals and to address many of the issues that members of [...]
National Family Caregivers Month
National Family Caregivers Month This November, we celebrate and honor the caregivers who lovingly bathe, shop for, clean houses, and provide comfort to the millions of elderly, disabled, or ill people across [...]
Self Care for Mental Health
Self Care for Mental Health Below are some ways to help you take care of your mental health on days where it can be really challenging. Attuning to your mental health needs [...]
National Collegiate Alcohol Awareness Week
National Collegiate Alcohol Awareness Week October 17th-23rd is National Collegiate Alcohol Awareness Week (NCAAW). Held each year, this observance week is designed to bring campuses together to promote awareness and responsibility regarding [...]