Spring Forward into The New Year: Some Tips for Mental Health Spring Cleaning Spring is a time for new growth and new beginnings. As we watch the spring season unfold before our [...]
The Heart of Valentine's Day What was your Valentine’s Day like? Did it start with breakfast in bed or coming downstairs to a box of heart-shaped chocolates? How about a date night [...]
Celebrating Black History Month The month of February is known to celebrate various events with one of them being the recognition of Black history. The month of February reminds us of the [...]
A New Year's Resolution Limit Time on Social Media: At times we all can find ourselves mindlessly scrolling through social media and not know why or how long we have been on [...]
Word of the Year January’s blogs have been centered around the idea of goal setting and some various ways to go about it. Setting both large and small goals can often help [...]
Resolutions - Helpful or Harmful? With the beginning of 2021, many of us are longing for a new start. You most likely know some people who very enthusiastically make lists of New [...]
To Make A New Year’s Resolution or Not? Congratulations! We made it to 2021! 2020 has been a difficult year for many people! We are in a new year. Last week, we [...]
A Year in Reflection The end of the year is a great time to look back over your year and reflect on what worked and what didn’t. Some people do a formal [...]
Negative Thinking Ok - let’s be real for a second. We ALL struggle with negative thought patterns to some degree. It’s just part of being human. Sometimes, it seems like a negative [...]
Loss and the Holidays It’s that time of the year again. For many people around the world, the latter months of the year are filled with celebrations. It’s the time of the [...]
