8 Tips for Handling Stress While Working Remotely This year has been full of adjustments. Whether you are involved in online classes, working remotely, or handling the challenge of your children’s virtual [...]
Looking Forward During a Disappointing COVID Fall Fall is a time of change. The leaves turn from green to gold and red. Nights become longer; days shorter. In a few weeks the [...]
Children, Anxiety, and Social Distancing Interestingly, the majority of my teens and children clients who have anxiety are thriving right now. One possible reason could be social distancing. While the Covid-19 Pandemic [...]
Mindful Movement w/ Kajal: Mind-Body Connection Whether it's sitting at your desk for a long day or running around with the kids, allow yourself some time to focus on the [...]
Mindful Movement w/ Kajal Day-to-day life can bring about a great deal of tension on our minds and bodies. Let's give our minds and bodies a break by allowing them [...]
My Parents are Driving Me Nuts! Mom and Dad, I hate to break it to you, but if you’re feeling frustrated with your children right now, chances are they are frustrated with you too. [...]
In this moment of uncertainty, it is easy to feel very overwhelmed. It is important to attempt to refocus your mind from the negativity of outside influences. Here are some ideas [...]
