I welcome clients who are struggling with many of life’s most common challenges, including relationship issues, depression, anxiety, stress, life transitions, grief and substance use. No issue is too big or too small for therapy!
I work with my clients to help them develop skills to navigate life in a productive, healthy way. I use components of Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness and Motivational Interviewing. I believe each client deserves a unique approach, so I tailor my sessions to fit each client.
I have a BA in Psychology from NC State University and a Masters in Clinical Mental Health Counseling from NC Central University. I am licensed as both a mental health counselor and an addiction counselor.
I work to get to know my clients and to walk with them through their challenges. There is hope and there is help. Thank you for considering me. I wish you the best on your journey to mental health and wellness.